Happy Midsummer!

No, I’m not talking about the Scandinavian midsummer — a few days from the solstice — that celebrates the days of maximum sunlight. I’m talking about the middle of the meteorological summer (June, July, and August). That summer is 92 days long (30 + 31 +31). So yesterday was the end of the first half, and today is the beginning of the second half of summer.

If I lived way up north I too might celebrate the days of longest sunlight. But down here in the Southwest — where it’s often sunny even in winter — I’m more aware of when the temperature starts dropping at night. I treasure good sleeping weather. And the days are getting shorter.

In fact, this has mostly been a great — but lazy — summer for me. But I’m amused at what different people celebrate, and what they call midsummer.

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Well, Look At That!

We had an old-fashioned thunderstorm yesterday afternoon. How cool is that!

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Shingles Shots

The latest The Economist has an article entitled,

A no-brainer for protecting your brain
One simple vaccination may dramatically reduce the risk of dementia

It refers to a large observational study that showed people who received the old shingles shot had a 20% less chance of developing dementia than those who didn’t get vaccinated. The Economist says

Most of the evidence of its anti-dementia effect relates to an earlier version of the vaccine, which used a weakened form of the live virus. It has since been largely replaced by a new one, Shingrix, which contains just a sprinkling of proteins from the virus and is seen as safer because it cannot cause an infection. Some studies suggest the new jab may be at least as powerful against dementia as the old one. Even so, it would make sense to run randomised trials to learn which is better, the optimal age for getting it and whether boosters are needed.

In the meantime, health authorities should not wait. A full two-dose course of Shingrix costs Britain’s health service £320 ($430) and federal immunisation programmes in America around $270: a bargain, given the potential savings in long-term care costs. As for individuals, even the retail cost (around £460 in Britain) is a small price to reduce by one-fifth the chances of having the world recede in every direction.

The trouble is, of course, that correlation doesn’t mean causation. People who get vaccinated may differ from those who do not in ways that also affect dementia risk.

So the findings are consistent enough to indicate the shingles vaccination may have broader health benefits beyond preventing shingles itself. Andy and I are convinced the shots are worth it even if it wouldn’t help ward off dementia. The complications from shingles (from Perplexity) are:

The main complication from shingles is postherpetic neuralgia: long-lasting nerve pain in the area where the rash appeared. Other possible complications include eye problems and vision loss, bacterial skin infection, hearing problems, muscle weakness, and, rarely, pneumonia or brain inflammation.

We have a friend who is still suffering from nerve pain from shingles, and I had shingles in my left eye even after I had the old vaccine. I didn’t have long-term damage, and I’m convinced the danger to my vision would have been a lot greater if I hadn’t had the shot.

As I remember we had two shots of the new vaccine, about six months apart. I reacted to the first one with a sore, swollen arm and feeling under the weather for a day or so, but it was well worth it. I don’t remember reacting the the second one. What about you? Did you have the shots? If so, did you have a reaction?

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No Energizer Bunnies Here

I definitely have less zip in the summer than I do in the fall, but I’m really enjoying my afternoon naps. That counts too. 🙂

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No Talent Needed

In a comment to yesterday’s post, Ginny wrote,

I have to hand it to you; I can’t even draw a stick man. And you have represented joy with just a few strokes!

The truth is I spent months thinking about how to draw this one.

I searched for countless pictures of people weeding and tried to simplify the ones I liked best. I kept playing with it off and on and it gradually evolved.

They say anyone can learn to draw — it just takes patience, practice, and the willingness to keep looking closely. It’s like the old joke,

How many therapists does it take to change a light bulb?
Only one, but the light bulb has to really want to change.

I’ve gone through the Klutz book Drawing for the Artistically Undiscovered twice, and I believe in its advice:

…you will find yourself frequently unsatisfied with your efforts. Our recommendation? So what. Take a fearless experimental approach. Wield your pen or pencil with spirit and take bold chances. Your successes will shine all the brighter and the rest—nothing but necessary steps to greatness….

Around here we honor mistakes and botched details. Please make many.

The second time I went through the book was in 2022, and I just looked at it again. One of my favorite assignments was to fill in the Chomp-Chomp tree:

This is what I ended up with:

It was inspired by Zoe, of course,

I had forgotten all about it, but it still makes me laugh.

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My Favorite Doodles

I’m like Tom, a visual thinker, so both of these remind me that

The quality of our lives depends on how we focus our energy and our attention.

The doodle on the left represents life as a garden and me as an active gardener.

Pulling the weeds, nurturing the flowers, delighting in watching things grow.

That means savoring the little joys in life and minimizing the distressing things — dealing with problems when come up and doing our best to not let them ruin our lives. Very much like James Clear’s advice yesterday,

This is one of the arts of living. It’s the art of enjoying the imperfect days. It’s the art of making all the moments count.
—James Clear

The sun and stairs in the doodle on the right represents an empowering question:

What is little step can I take right now to make myself happier?

Both doodles represent patience and persistence and the power of little actions in creating a well-lived life.

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One of the Arts of Living

This is one of the arts of living. It’s the art of enjoying the imperfect days. It’s the art of making all the moments count.
—James Clear

That’s definitely worth working on! Especially as we get older and older. 🙂

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Motivation

What motivates you?

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“Do You Like It? I Made It Just For You.”

“Do you like it? I made it just for you.”

I saved that quote years ago and came across it a couple of days ago. The idea is instead of just training ourselves to notice and be grateful for the little things in life that touch us — the morning light coming through the window, the sound of birds, the feeling of a gentle breeze brushing your cheek — treat them as precious gifts someone made just for us. Can you picture yourself saying that? If so, what do you think your reaction would be?

When I use that sentence I feel loved, cherished, and cared about. So I would be a fool not to use it more. But I know we’re all built differently and some tools work for some people and not for others. For instance, affirmations are powerful for me, and a lot of people say affirmations make them feel worse — instead of empowering them, affirmations make them feel inadequate.

So what about you? Would “Do you like it? I made it just for you.” work for you too?

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Life Is Seldom Perfect

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